Is it okay to apply a hot water bag to the cervical spine every day?

Applying a hot water bag to the cervical spine every day has certain benefits.

Neck hypnosis. There is an Anmian point on the neck, which is mainly used for insomnia and dizziness. Put the hot water bottle on the back of the neck before going to bed, it will feel mild and comfortable, the hands will be warm, and the feet will gradually feel warm, which can play a hypnotic effect. In addition, compressing the neck with a hot water bag can also act on the Dazhui point, which also has a good effect on the treatment of cervical spondylosis.

Actively warm up. There are 6 meridians and more than 60 acupoints along the spleen meridian, liver meridian, kidney meridian, stomach meridian, gallbladder meridian and bladder meridian. Hot compressing the feet can dredge the meridians, activate the acupoints, and finally achieve the effect of warming up the body.

The water temperature of the hot water bottle should not be too high, generally 60 degree 70 degree . Before use, be sure to check the tightness of the stopper. It is best to wrap the hot water bottle with a towel before using it.